Art Therapy: An Anti-Anxiety Colouring Book: An Anti-Anxiety Colouring Book for Adults (Art Therapy Colouring)

Product Information

Whilst a wave of adult colouring books became popular around five years ago, there’s been a resurgence in the simple art of picking up a pencil and colouring between the lines.

But to think you’re doing something that might bring a little bit of peace and calm and joy to people’s lives …” she beams. On the left hand pages, there's health information and useful tips on anxiety and stress and ways to cope (such as colouring, arts and crafts, gardening, pet therapy and cups of tea!The true toll of Coronavirus – and our multiple lockdowns – most likely won’t be felt for years to come.

Deep Relaxation," also authored by Cherina Kohey, offers 61 pages of images to color including some that are child-friendly. If coloring books are not your thing, try painting, pottery, or other artistic pursuits that encourage stress relief. While away the hours doodling and colouring in intricate and elaborate images from some of your favourite Harry Potter movies. Plus, unlike your job or other high-stress demands, it doesn't matter how perfectly you perform - so your inner critic can take a break for once.If you’d like to file an allegation of infringement, you’ll need to follow the process described in our Copyright and Intellectual Property Policy. This colouring book not only contains images to colour but words of advice and wisdom to really help you understand and deal with your feelings.